This session is tailored to your needs focusing on areas where you get soreness or fatigue. The emphasis is on circulation, using continuous soothing strokes to relieve tension.
Learn to adapt poses to better your unique physiology and address specific issues such as pain or imbalance. I've …
In a 90 minute session there is time to address problem spots and relax the entire body.
My approach is to address the connections between the body, mind, and breath. This session of traditional Hawaiian …